Just about any sport or physical activity will help to develop physical literacy and good movement skills in kids. However, if you had to pick one sport that developed the most skills and capacities, it would have to be soccer. Even at the basic levels of development, physical literacy includes a long list of fundamental movement skills. The most essential of these — out of hundreds — are generally accepted to be running, jumping, throwing, catching, kicking, hopping, skipping, galloping, and dodging. Agility, balance, coordination, and speed are closely connected to the development of the central nervous system (CNS) in early childhood, so the simple act of playing the game provides the perfect stimuli to help children to develop these capacities.
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