We all know that eating eggs everyday are beneficial for toddlers and kids. Let’s delve a little deeply into the benefits of boiled eggs, omelets and raw eggs for children, nutritional values, is it good to Eat Egg Every Day and how many eggs to include in your kid’s diet, so that we can maximize the goodness of eggs. There is no particular limit on the number of eggs a child can consume in a week, but it is generally believed that four eggs are ideal to ensure that he is getting the required nutrients and at the same time avoiding the risk of high cholesterol due to excessive consumption. There is no harm in your child eating up to one egg a day or seven a weak, but beyond that there could be a risk of coronary heart disease or stroke. The best way is to feed your kid with a combination of foods to ensure that he is getting all the nutrients, instead of overfeeding him with just one type of food.
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